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Make Salad The Main Dish

1/20/2016

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​The more greens you eat the healthier you become and the more weight you release. Below is my breakfast, a tasty green smoothie, full of greens: arugula, kale and fruits: green grapes, watermelon, banana, blueberries and strawberries . For lunch and dinner a big delicious green salad: 2 lettuces, arugula, romaine, onions, cucumbers, carrots, mushrooms, 1/2 avocado, cherry tomatoes and for dressing topped with 1/2 of basil pinto beans. Too meet the daily vegetable requirement you need to eat a minimum of 5 vegetables, as you can see this salad meets that requirement.

You can't be lazy in the kitchen and be healthy. Its time consuming but I am worthy. I get in the kitchen and wash, cut, chop vegetables and make a large bowl of salad so I can eat on it for a day or two. Notice I put the wet tomatoes on top, turn up as to not make the remaining salad soggy. Add the dressing to individual servings. I never use bottle dressings (chemicals), I make it from scratch or use beans, which adds protein. I keep a pot of beans in my refrigerator and eat a cup or more everyday. Yummy! It does a body good! ! !

Remember your stomach doesn't have teeth so chew your vegetable well. Chewing breaks down the food and releases the enzymes and nutrients, this makes digestion easier.

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    Click Here too receive a copy of  my Green Smoothie Book, 10.00 (S&H) and make healthy delicious smoothies for you & your family.
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    Hi there, I am Dr. Brenda. No I am not a medical doctor, I am a Doctor of Divinity and my chosen ministry is teaching how to Make Food Medicine and Medicine Your Food.

    My focus is on helping those with type 2 diabetics grow healthy eating natural foods to release weight and reverse food related disease such as type 2 diabetes.

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