You can't be lazy in the kitchen and be healthy. Its time consuming but I am worthy. I get in the kitchen and wash, cut, chop vegetables and make a large bowl of salad so I can eat on it for a day or two. Notice I put the wet tomatoes on top, turn up as to not make the remaining salad soggy. Add the dressing to individual servings. I never use bottle dressings (chemicals), I make it from scratch or use beans, which adds protein. I keep a pot of beans in my refrigerator and eat a cup or more everyday. Yummy! It does a body good! ! !
Remember your stomach doesn't have teeth so chew your vegetable well. Chewing breaks down the food and releases the enzymes and nutrients, this makes digestion easier.