The more greens you eat the healthier you become and the more weight you release. Below is my breakfast, a tasty green smoothie, full of greens: arugula, kale and fruits: green grapes, watermelon, banana, blueberries and strawberries . For lunch and dinner a big delicious green salad: 2 lettuces, arugula, romaine, onions, cucumbers, carrots, mushrooms, 1/2 avocado, cherry tomatoes and for dressing topped with 1/2 of basil pinto beans. Too meet the daily vegetable requirement you need to eat a minimum of 5 vegetables, as you can see this salad meets that requirement.
You can't be lazy in the kitchen and be healthy. Its time consuming but I am worthy. I get in the kitchen and wash, cut, chop vegetables and make a large bowl of salad so I can eat on it for a day or two. Notice I put the wet tomatoes on top, turn up as to not make the remaining salad soggy. Add the dressing to individual servings. I never use bottle dressings (chemicals), I make it from scratch or use beans, which adds protein. I keep a pot of beans in my refrigerator and eat a cup or more everyday. Yummy! It does a body good! ! !
Remember your stomach doesn't have teeth so chew your vegetable well. Chewing breaks down the food and releases the enzymes and nutrients, this makes digestion easier.
You can't be lazy in the kitchen and be healthy. Its time consuming but I am worthy. I get in the kitchen and wash, cut, chop vegetables and make a large bowl of salad so I can eat on it for a day or two. Notice I put the wet tomatoes on top, turn up as to not make the remaining salad soggy. Add the dressing to individual servings. I never use bottle dressings (chemicals), I make it from scratch or use beans, which adds protein. I keep a pot of beans in my refrigerator and eat a cup or more everyday. Yummy! It does a body good! ! !
Remember your stomach doesn't have teeth so chew your vegetable well. Chewing breaks down the food and releases the enzymes and nutrients, this makes digestion easier.
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