Green Smoothie Book

Green Smoothies are an easy way to get your daily requirement of 4-5 fruits and 6-9 vegetable. They provide the vitamins and nutrients the body needs to maintain health. Drinking green smoothies as part of your daily lifestyle, increases your energy, turn down your appetite, helps to control food addiction and cravings. Because green smoothies are high in nutrients and low in calories, the body starts to release weight and keep it off. This book provides information and recipes to make delicious cost effective meal replacements in a glass for you and your family.

HOW TO EAT HEALTHY AND REVERSE TYPE 2 DIABETES
This book is an educational program that teaches you how to eat healthy. By participating in the program 100% you will develop a habit of incorporating healthy eating into your lifestyle. You will gain knowledge, power and develop a mindset to eat only to nourish the body, with healthy foods. It is a powerful self healing system of eating. You are challenged to complete a 12 week journey of eating healthy and to establish a habit of exercising daily.
The system is based on eating a combination of specific simple foods every day in certain quantities. These foods are packed with micronutrients and flood the body with vitamins, minerals which are fuel that fine tunes the body. This system of eating causes the body to heal itself and balance body weight.
Some benefits from practicing this powerful self healing system of eating are:
- regulates blood sugar/glucose levels
- you start to feel an inner strength and mind control that you didn't know you had
- food cravings disappear
- food addiction is eliminated
- energy levels increases
- sometimes you have to remind yourself to eat
Education is essential to being healthy as with any goal you set out to accomplish. It requires studying and building a solid foundation for your success to grow on. You don’t have to be plague with chronic illness from eating man-made and processed food: type 2 diabetes, high blood pressure, high cholesterol, acid reflux, obesity, cancer, heart attacks, strokes, amputations.
This book is an educational program that teaches you how to eat healthy. By participating in the program 100% you will develop a habit of incorporating healthy eating into your lifestyle. You will gain knowledge, power and develop a mindset to eat only to nourish the body, with healthy foods. It is a powerful self healing system of eating. You are challenged to complete a 12 week journey of eating healthy and to establish a habit of exercising daily.
The system is based on eating a combination of specific simple foods every day in certain quantities. These foods are packed with micronutrients and flood the body with vitamins, minerals which are fuel that fine tunes the body. This system of eating causes the body to heal itself and balance body weight.
Some benefits from practicing this powerful self healing system of eating are:
- regulates blood sugar/glucose levels
- you start to feel an inner strength and mind control that you didn't know you had
- food cravings disappear
- food addiction is eliminated
- energy levels increases
- sometimes you have to remind yourself to eat
Education is essential to being healthy as with any goal you set out to accomplish. It requires studying and building a solid foundation for your success to grow on. You don’t have to be plague with chronic illness from eating man-made and processed food: type 2 diabetes, high blood pressure, high cholesterol, acid reflux, obesity, cancer, heart attacks, strokes, amputations.