Good Health Is A Full Time Job!
Don't get it twisted, maintaining good health is a full time job! The grind never stops. When you cross over that middle age threshold which is now 60-90 years, you need to be more conscious of how and what you feed your body and know in your heart that exercise is not an option but a neccesity! As far as young people, ages 21-60 are concern, how you eat and exercise now determines the state of your health when you reach middle age. Exercise is not an OPTION! Remember your commitment to health is a full time job! Have a blessed weekend, eat healthy and get enough exercise!.