If you are like me, I have tried many diets and started many exercising program to stay healthy. I'd be gung-ho for the first week or two then loose motivation. I failed to realized that healing and toning the body takes time. The
In 2015 I learn how to eat a diet to maintain my health and understood that exercise was needed. I embraced eating healthy but have been very lack in stepping up and exercising enough on a regular bases. I made a decision on August 23, 2015, to start a 12 week program to release weight and tone and reshape my body.
During the first 4 weeks my exercise consisted of walking 3.5 miles a day, 5 to 6 times a week. My diet consisted of eating whole natural fruits, vegetables, nuts, seeds and beans and as a results my cravings and food addiction were under control. However the weight wasn't coming off. Although I felt stronger I realize I had to more. I journeyed back in time and recalled how much exercise I did to maintain my health and fitness when I was younger and it was a hell of a lot more than just walking 3.5 miles a day. So on 9-23-15 I added 30 minutes of aerobic exercise, 20 minutes of floor exercise, riding the elliptical for 20 minutes and bouncing, walking, dancing and jogging on my mini trampoline. On 10-23-15 I experienced another shift in my body, I begin to see muscles starting to form, stomach shrinking and feeling amazingly strong. I could tell that the combination of exercise and diet were working to bring the results I desired.
Reclaiming your health takes time . Don't give up, be curious to see what will happen if I keep going. Put in the work and you will soon live the results. It is such an empowering feeling to witness your body daily growing strong fit and healthy . Controlling you weight and health builds powerful self esteem.
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In 2015 I learn how to eat a diet to maintain my health and understood that exercise was needed. I embraced eating healthy but have been very lack in stepping up and exercising enough on a regular bases. I made a decision on August 23, 2015, to start a 12 week program to release weight and tone and reshape my body.
During the first 4 weeks my exercise consisted of walking 3.5 miles a day, 5 to 6 times a week. My diet consisted of eating whole natural fruits, vegetables, nuts, seeds and beans and as a results my cravings and food addiction were under control. However the weight wasn't coming off. Although I felt stronger I realize I had to more. I journeyed back in time and recalled how much exercise I did to maintain my health and fitness when I was younger and it was a hell of a lot more than just walking 3.5 miles a day. So on 9-23-15 I added 30 minutes of aerobic exercise, 20 minutes of floor exercise, riding the elliptical for 20 minutes and bouncing, walking, dancing and jogging on my mini trampoline. On 10-23-15 I experienced another shift in my body, I begin to see muscles starting to form, stomach shrinking and feeling amazingly strong. I could tell that the combination of exercise and diet were working to bring the results I desired.
Reclaiming your health takes time . Don't give up, be curious to see what will happen if I keep going. Put in the work and you will soon live the results. It is such an empowering feeling to witness your body daily growing strong fit and healthy . Controlling you weight and health builds powerful self esteem.
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