This picture is the results of eating nutrias food and exercising hard day in and day out for 5-7 days a week for 12 weeks. Its been an amazing 3 month journey, to go from looking like a duck to seeing the stomach whittling away and your body begin to transform. Such an empowering experience.
The 12 weeks program start on August 23, 2015 and ended on November 23, 2015
Becoming fit and reshaping your body is a process and takes time, dedication, hard work, patience and an oath to never give up. Fitness must become just as important as food, water and air. They are the elements of fitness.