By following the program 100% participants usually release between 15-20 pounds. Depending on your weight release goal you may have to repeat the program until you reach your goal. It is recommended that you set a short term weight release goal at the beginning of each phase of the program.
What is the total amount of weight you are going to release? _______________________________________________________________
When will you reach your goal:________________________________________________________________
What are the roadblocks that could keep you from reaching your goals and what is your action plan to remain committed to the to the program. Friends and family mean well, but sometimes they can also be roadblocks.
Roadblocks: Things that will keep me from reaching my goal: ex: a pantry full of processed and man-made food
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4._______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Action Plan: These are the things I will do to overcome the roadblocks. Ex: Remove all junk food from my house.
1.________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
2.________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
3.________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
4._______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Reaching my goal will benefit me in the following ways:
1._______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
2.________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
3_________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
4._______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
So lets get started, in the book refer to exhibit 1 it contain alkaline food which balance your pH levels. Use this list to buy your food for the first seven days. It also serves as a guide to use after you complete the program so you keep your pH levels balanced and maintain good health. 80% of all the food you eat should come from this list.
Notes:
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What is the total amount of weight you are going to release? _______________________________________________________________
When will you reach your goal:________________________________________________________________
What are the roadblocks that could keep you from reaching your goals and what is your action plan to remain committed to the to the program. Friends and family mean well, but sometimes they can also be roadblocks.
Roadblocks: Things that will keep me from reaching my goal: ex: a pantry full of processed and man-made food
1._______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
2._______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
3.________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
4._______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Action Plan: These are the things I will do to overcome the roadblocks. Ex: Remove all junk food from my house.
1.________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
2.________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
3.________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
4._______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Reaching my goal will benefit me in the following ways:
1._______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
2.________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
3_________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
4._______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
So lets get started, in the book refer to exhibit 1 it contain alkaline food which balance your pH levels. Use this list to buy your food for the first seven days. It also serves as a guide to use after you complete the program so you keep your pH levels balanced and maintain good health. 80% of all the food you eat should come from this list.
Notes:
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